Have a listen to our podcast episode on where to start, when quitting gambling
Online Support Service and App - Gambling Therapy
About Problem Gambling
Gambling Therapy is a UK-based, free online service that provides advice and support to people affected by problem gambling, who love outside of the UK. It is part of the Gordon Moody Association, which is one of the UK's leading gambling addiction treatment providers.
The site provides emails supports, a web-forum and online support groups.
A Gambling Therapy app is also available on iOS and Android. Key features of the app are:
self assessment questionnaire
• text based live support
• mindfulness and self help exercises
• crisis support information
• daily motivational quotes
• links to blocking software
• directory of organisations that can help
• access to the GT online forums
The Money Advice & Budgeting Service (MABS)
The Money Advice and Budgeting Service is the State’s money advice service, guiding people through dealing with problem debt for more than twenty years. Check out www.mabs.ie
Why do I gamble?
Many people find themselves unable to explain why they continue to gamble despite the problems it causes in their day-to-day lives. The most obvious answer is “for the money” but is this true? When you win, do you spend your winnings on more gambling? Do you continue to gamble until you have little or no money left?
In our experience, even though winning money may have attracted you at first, most people who have a gambling problem are using gambling as an opportunity to escape from other problems or pressures in their lives – problems at home or at work, boredom, loneliness or anxiety. Understanding what role gambling is playing in your life can be an important first step in beating the problem.
How do I stop gambling?
There is unlikely to be one single answer that will enable you to stop gambling. Gambling problems are complex and it can take time and effort to overcome them.
• You will probably need to use a number of different strategies to help you stop
• You are more likely to succeed with support from others
• Nearly everyone has relapses along the way – in order to stop gambling for a decent length of time, you’ll need to be prepared to learn from these and try again.
What can I do to deal with my gambling?
• Schedule alternative activities at the times you’re most likely to gamble
• Make it harder to access your money. Ask someone you trust to handle your money for an agreed period of time (e.g. 3 months)
• Self-exclusion (banning yourself from gambling venues or online services) can be very helpful in reducing your opportunities to gamble
If you feel strong enough, consider writing your feelings down, e.g. in a diary. If you are not gambling, note how you are feeling and how you have coped. If you have gambled, think about the events that led up to the gambling episode and record your feelings, during and after.
• Try to stop all gambling while you are breaking the dependency. You need to do this in order to break the habit.
• Look for patterns in your behaviour. Do you gamble, or need to gamble, when you feel bored, stressed or under pressure?
• Using a calendar, mark each day you do not gamble. This gives you a visual marker of your progress. If you have a bet, use the calendar to see how many days up to then you had managed to stay clear of gambling. Set a target to beat that number
• Reward yourself after a period of free from gambling, by spending some of the money you have saved on yourself. Buy something personal that is not related to gambling. If you feel uncomfortable handling money, take a friend along with you.
• Take one day at a time. If you do this, you’ll find it easier to break your gambling habit.
• Be prepared for withdrawal symptoms. You may feel depressed, irritable, shaky and you may get palpitations.
• There will be times when you may feel desperate to gamble – don’t! Call a Helpline to talk to someone about your feelings.
• Develop your range of interests, especially those that involve other people. Try to do things with friends and family who are not gamblers.
• Dependency on gambling can be replaced by a range of activities and interests that will meet similar needs.
• Try out some sports of activities which have a strong element of competition or involve taking calculated risks.
• Be positive. The key is to ensure that any changes you make are manageable and realistic. Then, with each goal that you achieve, you will grow in confidence and self-esteem. You will also find you have the incentive to reach the next goal. If you have been gambling for many years, don’t expect your life to improve immediately. It will take a lot of hard work and motivation from you to change.
• If you have a ‘slip’, do not punish yourself – breaking a dependency is very difficult. Instead, reflect on the day and think about what you have learnt from it. Congratulate yourself for abstaining for so long.
• Be optimistic – you can overcome a gambling dependency. Some gamblers find it impossible to go back to gambling without losing control, whilst others are able to gamble again at a later stage but in a controlled way.