From the SMART Recovery Tool Chest
SMART Recovery is an evidence-informed approach to addiction recovery. Their tools are based on Rational Emotive Behaviour Therapy (REBT), which heavily influenced Cognitive Behavioural Therapy (CBT).
The site includes Relapse Prevention-focused tools, as well as tools directed towards coping statements and disputations.
The link will take you to the SMART Recovery Tool Chest (opens in new window).
The site includes Relapse Prevention-focused tools, as well as tools directed towards coping statements and disputations.
The link will take you to the SMART Recovery Tool Chest (opens in new window).
'Brain Connections' Worksheets
Six excellent worksheets, developed by the Problem Gambling Institute of Ontario:
Self-Help Workbook: "Changing Your Relationship with Gambling"
This excellent workbook is full of really useful information and worksheets. It was developed by UK's GamCare service and can be downloaded here. (Opens in a new window)
Interactive Conceptual Framework of Harmful Gambling
A suite of resources, developed by the Gambling Research Exchange Ontario. Covers factors including: Biological, Social, Psychological and Cultural, as well as Gambling Types and Gambling Environment. The resources are available here (Opens in new window)