Free Counselling & Helpline from
​Extern Problem Gambling

If you think you, or someone close to you, might have a gambling problem, there are 3 ways that we can help:

1. Self-Assessment & Self-Help Materials

Self-Assessment Tool

'Recovery 101' Podcast

Discounted Subscription to Gamban (Gambling Blocking Software) Get 20% off a one year subscription - covering up to 15 devices.

​The Stop Gambling App - by Extern Problem Gambling

Get Inspired by our 'Recovery Story' Podcast Episodes (including Oisin McConville, Niall McNamee & Rory O'Connor)

Self-Help Worksheets

Self-Exclusion Form for up to 10 Paddy Power Shops

Information for Family & Friends

How Can Gambling Be Addictive?

How to Stop Gambling

2. Helpline Service (Text/Phone Call/Email)

Send us a Text Message 0892415401 (ROI) 07537188575 (NI) or Email (contact form, below), if you would like to arrange a completely confidential phone call, or simply get information and advice via email or text.

We will provide you with information on all available supports for you or your family member.  

These include: 
Our Free Counselling Service
Gamblers Anonymous & Gam-Anon Meetings
SMART Recovery Meetings
Other Free Counselling Services
Residential Treatment Services
​MABS

3. One-to-One Counselling

Get completely confidential one-to-one supports, by phone or video call, from some of Ireland's leading specialists in problem gambling recovery.  

We use Cognitive Behavioural Therapy and Solution-Focused Brief Therapy to support you in your Recovery Journey.  

We have worked with hundreds of people who have gone through exactly what you're going through.  You are not alone.  Recovery is possible. 

​Counselling is primarily delivered online (via Zoom call), to anyone on the island of Ireland.  We can also provide in-person counselling at our office in Tramore, County Waterford.  

Contact us, in complete confidence, by calling or texting 0892415401 (ROI) or 07537188575 (NI).  

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