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  • Home
  • About
    • Press
    • Lobbying
  • Resources
    • Do I Have a Gambling Problem?
    • Help for a Gambling Problem
    • Problem Gambling Self-Help Materials
    • Problem Gambling Support for Family & Friends
    • Recovery Stories
    • The Problem Gambling Podcast
    • Problem Gambling Residential Treatment in Ireland
    • Out-Patient Problem Gambling Treatment
    • Problem Gambling Recovery Apps
    • Information for Parents & Guardians of Teenagers
    • Youth Gambling Awareness
    • Gambling Harm-Minimisation Tips
    • Mental Health Services
    • Resources for Helping Professionals
  • Services
    • Free Problem Gambling Counselling Service
    • Workplace Gambling Workshops
    • Youth Gambling Awareness Workshops
    • Problem Gambling Training for Counsellors & Psychotherapists
  • Blog
  • Donate
  • Contact

gambling harm-minimisation tips

Some tips for minimising harm while actively gambling

Here is some simple advice, if you are gambling:
  • Only bet in a bricks-and-mortar ‘bookies’ shop or casino. Steer clear of online gambling, which is open 24/7/365. At least a physical outlet will close at some point.
  • Only bring the exact amount of money you are prepared to lose, with you to the gambling outlet.
  • If you are gambling online, keep your deposit limit at a manageable level in relation to your expendable income.  
  • Never bet more than you can afford to lose. In other words – don’t put this week’s rent on a horse or a football team.
  • Never “chase your losses”. Nobody has ever gambled their way out of their gambling problem.
  • Try not to gamble when under the influence of alcohol or other drugs. Your impulse control is decreased and you could end up making rash choices.
  • Don’t gamble when you’re feeling depressed or anxious. Gambling is most definitely not a cure for these issues and can often make things worse.
  • Try not to view gambling as a money-making enterprise.  For the vast, vast majority of people, it isn't.  

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