How to Stop Gambling
Most of the people who contact our service are interested in one thing: stopping gambling completely. The vast majority of people we work with have made numerous attempts to quit gambling and, unfortunately, relapsed. So, just like you, they have realised that they cannot gamble in a moderate or recreational way. Having an unhealthy/addictive relationship with gambling is not a problem - as long as you don't gamble. The real problem is repeatedly convincing yourself that you can gamble safely - when you have so much lived experience evidence to the contrary. Many people cannot have a healthy relationship with gambling - just as many people cannot have a healthy relationship with alcohol or other drugs. While the Government and Gambling Industry must take their fair share of responsibility for facilitating gambling addiction, they can't do your recovery for you (unfortunately). So, here are some tips for starting out on your recovery journey. While some of these are uncomfortable, I know from working with hundreds of people with gambling problems, that the people who do all of these are much less likely to relapse than the people who 'cherry-pick' the easier ones.
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